WebMar 23, 2024 · The 75 Hard program is not for the faint of heart – it requires dedication, discipline, and a strong will. However, those who complete the 75 day challenge will be physically and mentally transformed. The 75 Hard challenge rules are simple. For 75 days straight, these are the daily activities: This lasts 75 Days. WebMar 22, 2024 · The 75 day hard challenge can easily play into the lie that all aspects of our lives are controllable, and just need more discipline. This is harmful to marginalized communities & people who have struggled with unhealthy behaviors in the past. 75 Hard’s guidelines (rules) are extreme all in combination together.
What Is The 75 Hard Challenge? Should You Avoid it? - Men
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The 75 Soft Challenge – An Alternative to 75 Hard
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