WebJan 18, 2024 · For example, some of the physical self care goals, such as increasing water intake, are easier to tackle than say, meditating every day. Choose a few goals that go well … WebJan 9, 2024 · Here are two examples of initial goals we'll use to walk through this process: I want to complete a project I want to improve my performance This is a typical approach to creating goals, but both of these are very vague. With the current wording, the goals probably aren’t going to be attainable.
Session Six: Establishing Spiritual Self-Care Goals
WebNov 9, 2024 · 13 SMART Goals Examples for Depression and Anxiety 1. Practice Anxiety Management Techniques “For the next month, I will practice two anxiety management techniques every night to decrease my symptoms of anxiety to fewer than three times per week.” S: This statement notes the action the person intends to take and the purpose of … WebJan 29, 2024 · Some examples of environmental self-care: Decluttering your home or work environment Monitoring technology time Cleaning up after a meal Maintaining a clean and … dr bell\u0027s leith
10 SMART goal examples for your whole life - BetterUp
WebFeb 27, 2024 · Start by identifying things you are passionate or care deeply about, and determine what you want your life to be like in the future. Here are 20 personal goals you … WebAug 5, 2024 · Take note of these examples of work goals, SMART goals for leadership, and personal development: 1. SMART goal for running a marathon. Specific: I’d like to start … WebSMART goal: Set aside at least one hour per day after school to declutter old files and organize classroom materials before the end of the school year. S: You’re working on throwing away old materials and organizing existing materials. M: You will be finished when you’ve tackled each drawer, bookshelf and cabinet. dr bellum montgomery al