WebThey feel drowsy, have muddled thinking and experience dizziness or balance problems. These daytime effects can negatively impact your ability to drive, work, go to school and complete daily tasks. Over-the-counter and prescription sleeping pills (and supplements) can cause these side effects: Constipation or diarrhea. Dry mouth. WebOct 5, 2024 · Mayoclinic – they keep it very brief, but usually have current general guidance about OTC sleep aids. Healthline – they cover some of the natural ingredients found in sleep aids, and highlight key studies where …
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