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Exercises to Make Your Lungs Strong to Fight COVID-19 - AARP
WebSep 29, 2024 · According to the COPD Foundation, you should do the following to practice diaphragmatic breathing: Relax your shoulders and sit back or lie down. Place one hand … WebJan 10, 2024 · Exercise improves your lung capacity. Exercise increases the blood flow to your lungs, allowing the lungs to deliver more oxygen into the blood. Metabolic Benefits Regular exercise greatly improves your overall metabolic function, which helps to maintain your general health: 5 Exercise increases your muscles' ability to burn fat more … cours erold boursorama
Asthma and Exercise Johns Hopkins Medicine
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