Ham hocks nutritional value

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August undefined, 2024

WebApr 12, 2024 · Ham/ham hocks/ham bones are already fairly salty. I usually have a Parmesan rind in the freezer, but many stores with a decent cheese selection will often … WebFitness Goals:Heart Healthy. Fat 53 g. 14/67g left. Sodium 1500 mg. 800/2300mg left. Cholesterol 300 mg. --/300mg left.

What Are Ham Hocks? - The Spruce Eats

WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Collard Greens and Ham Hock. 40 calories of Butter, whipped, (0.60 tbsp) 35 calories of Collards, (3.20 cup, chopped) 0 calories of Tabasco Sauce, (0.05 tsp) 0 calories of Water, tap, (1.20 cup (8 fl oz)) WebCal. 3%. 0.9g. Carbs. 26%. 3.5g. Fat. 71%. healthy soup for flu

Pork and Gout: What to Eat, What to Avoid - Verywell Health

Web240/2000Cal left. Fitness Goals: Heart Healthy. Fat 50 g. 17/67g left. Sodium 1960 mg. 340/2300mg left. Cholesterol 220 mg. 80/300mg left. WebNutritional Info Carbs 2.6 g Dietary Fiber 1.3 g Sugars 2 g Fat 11.4 g Saturated 6 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 12.7 g Sodium 125 mg Potassium 313 mg Cholesterol 35 mg Vitamin A 14 % Vitamin C 17 % Calcium -- Iron 12 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 165 … WebAug 21, 2007 · There are 167 calories in 1 ham hock of Pig's Hocks. Calorie breakdown: 65% fat, 0% carbs, 35% protein. mouflon rams for sale

Ham Hock and Bean Soup Calories, Carbs & Nutrition Facts

WebFitness Goals:Heart Healthy. Fat 65.5 g. 1.5/67g left. Sodium 2276 mg. 24/2300mg left. Cholesterol 269 mg. 31/300mg left. healthy soup thickenersWeb41 calories of Ham Hock, (0.15 serving) 37 calories of Ham, regular (11% fat), (0.15 cup, diced) 37 calories of Goya, Pinto beans, (0.23 cup) 3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.08 serving) 1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long)) Nutrition & Calorie Comments No nutrition or calorie comments found. healthy soups for ramadan

"WebJan 23, 2024 · Ham hocks are a tasty part of the pig and are used in a variety of savory dishes. Because this cut of meat is from the joint on the trotter, or foot of the pig, it is tough, with most of the ham hock … " - Ham hocks nutritional value

Ham hocks nutritional value

Calories in 1/4 cup of cooked, diced Fresh Ham and ... - FatSecret

Webham hock Serving Size: 3 oz 240 Cal 0% -- Carbs 75% 20g Fat 25% 15g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 1550 mg 750/2300mg left Cholesterol 300 mg WebPer 1 ham hock - Calories: 167kcal Fat: 11.79g Carbs: 0g Protein: 14.21g Other sizes: 1 cubic inch of boneless cooked - 59kcal , 100 g - 328kcal , 1 oz, with bone of cooked - 20kcal , more... Nutrition Facts - Similar Smoked Pork Hocks (Nebraska Meat Corporation)

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WebNutrition Facts Portion Size: 200 g: Amount Per Portion: 142: Calories % Daily Value * Total Fat 5g: 6 %: Saturated Fat 1.6g: 8 %: Cholesterol 40mg: 13 %: Sodium 692mg: 30 … WebApr 12, 2024 · Ham/ham hocks/ham bones are already fairly salty. I usually have a Parmesan rind in the freezer, but many stores with a decent cheese selection will often sell them for dirt cheap. ... Nutrition values are an estimate only; Nutrition Facts. Ham and Beans. Amount Per Serving (1 cup) Calories 196 Calories from Fat 36 % Daily Value* …

WebTo create a traditional and authentic soul food meal, start with evergreen soul food side dishes like: Baked macaroni and cheese. Collard greens. Candied yams. Potato salad. Then, move on to the main course to include soul food entrées like: Southern fried chicken. Shrimp and grits. Southern fried chicken and waffles. WebFitness Goals:Heart Healthy. Fat 53 g. 14/67g left. Sodium 1500 mg. 800/2300mg left. Cholesterol 300 mg. --/300mg left.

WebOct 23, 2024 · Discard ham hocks. Nutrition Facts 1 cup: 197 calories, 3g fat (1g saturated fat), 28mg cholesterol, 612mg sodium, 26g carbohydrate (3g sugars, 7g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 … WebApr 14, 2024 · 2. Lamb shank. Lamb shanks are the perfect substitute for ham hocks in any recipe. They are a cut of meat from the lower part of a lamb’s leg and can be cooked in a variety of ways, including roasting, braising, and grilling. Lamb shanks are a rich, flavorful cut of meat that can be used in a variety of recipes.

Web1480 Cal. 520/2000Cal left. Fitness Goals: Heart Healthy. Fat 60 g. 7/67g left. Sodium 1830 mg. 470/2300mg left. Cholesterol 255 mg.

WebNutritional Summary: There are 328 calories in 100 grams of Ham Hock. Calorie Breakdown: 65% fat, 0% carbs, 35% prot. moufles in englishWebThe ham leg is one of the pork cuts that contain the least amount of fat. Ham contains a high level of some of the essential B vitamins, such as B1, B12, and niacin. It is also rich in other nutrients, such as phosphorous, zinc, potassium, iron and magnesium, which are important to our daily diet. Our bodies require a certain amount of protein ... mouflon scrabbleWebMay 5, 2024 · Place ham hocks, ham bone, or hog jowl in a large kettle with water to cover. Bring the peas to a boil and cook for 1 1/2 hours. Drain peas and add to the hog jowl. Add the chopped onion, crushed red pepper, sugar, and salt. Add more water if needed to cover peas. Cover tightly and simmer the peas gently for 2 hours, or until the peas are tender. healthy soups/stews