WebThis exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Stand on the steps of a chin-up machine or place a bench under a under a chin-up bar. Grasp bar with an underhand grip that is shoulder-width apart. Step 2: Next, hold yourself up so the the … WebJun 22, 2024 · Muscles Worked by the Chin-Up The chin-up is an upper body exercise that works most of the muscles in your upper body. The biceps are worked significantly, while the back and shoulders contribute …

Pull Ups Vs. Chin Ups: Which is Better for You? - gym-pact.com

WebMar 31, 2024 · Shoulder and Neck Muscles (Infraspinatus and Trapezius) Research indicates that pull-ups can help prevent shoulder injuries. 2 This is great news, because … WebPull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a … didn\u0027t cha know youtube

How to Do the Chin-Up for Bigger Arms and a …

WebHammer pull-ups (also known as neutral grip pull-ups) primarily work the lats, biceps, and forearms. This makes the hammer pull-up a middle ground between the wide-grip pull-up and the chin-up. Wide grip pull-ups target the muscles of the back, while chin-ups mostly work your arms. The hammer pull-up works a bit of both. WebMar 19, 2024 · During chin-ups, you use your core to stabilize your legs and stop your lower body from swinging. As such, chin-ups are a decent abs exercise. The muscles that make up the core are the rectus abdominis, obliques, transverse abdominis, and erector spinae. Chin-ups muscles used include abdominal muscles Image Credit … WebMay 25, 2024 · Muscles worked during the pullup. The pullup works most of the major muscles in the back and upper body . The primary muscles worked in a pullup … didnt pass the bar crossword clue