WebVitamin B5 occurs naturally in foods, such as cauliflower, eggs and corn, and is also available in supplement form—either alone or as part of a "B complex." There is no recommended daily allowance (RDA) for vitamin B5, but the Food and Nutrition Board of the U.S. Institute of Medicine suggests an adequate adult intake of between 5 and 7 mg ... WebJul 8, 2011 · Riboflavin. Vitamin B-2, also known as riboflavin, has a number of roles throughout your body, and a deficiency might cause a number of side effects, such as digestive problems, mouth sores and tongue swelling. A deficiency in B-2 might also result in eye problems such as redness and irritation. You might also experience eye fatigue …
What Are the Dangers of High Doses of Vitamin B-5? livestrong
WebAug 27, 2024 · Stomach bloating: A vitamin B12 deficiency can cause the tummy to swell (Image: Getty Images ) According to the NHS, vitamin b12 deficiency can also be treated with injections. There are 2 types ... WebMar 16, 2024 · The vitamin B complex, which includes B1, B2, B3, B5, B6, B7, B9, and B12, is essential for various bodily functions, including the production of antibodies and the activation of immune cells. A deficiency in any of these B vitamins can compromise the immune system and contribute to swollen lymph nodes. mov into powerpoint
Stomach pain: Bloating can be the result of a B12 deficiency
WebB-complex vitamins are found in a variety of fruits and vegetables, as well as poultry, eggs, fish and meat. Following the recommended dietary guidelines set by the USDA can ensure you are getting enough of these vitamins daily. However, some people may require B complex supplements due to malnutrition or malabsorption. WebFeb 15, 2024 · Vitamin B-12 can cause very rare but serious allergic reactions (anaphylaxis). This includes swelling of the face, tongue, and throat, and difficulty swallowing and breathing. WebApr 10, 2024 · Benefits of thiamine. Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use. B1 helps make this process faster while supporting the other enzymes. Reduces the effects of sepsis. Sepsis, a severe response to an infection, can become fatal if your vitamin B1 levels are low. movin tracking